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Basmati is a variety of white rice traditionally from the Indian subcontinent. Basmati rice is long, slender-grained and aromatic. This variety of rice is popular for its distinct aroma and unique flavour. Although commonly used to make different types of biryanis, there’s a lot more that you can do with basmati rice than make biryani. Because of its size, aroma and taste basmati offers itself to a number of delicious Indian recipes.
Basmati rice calories:
There are 191 calories in 1 cup of cooked basmati rice of which 3% is from fat, 85% is from carbs, and 12% is from protein.
Basmati rice nutrition:
Although fragrant and delicious, white basmati rice is less nutritious than brown basmati rice. This is because white basmati rice has gone through processing, which strips away some of the whole-grain goodness from the rice. However white basmati rice is still a better source of folate. A typical serving of cooked basmati rice contains 46 micrograms of folate and 6% of your daily value of iron.
Lets look at the nutritional value of basmati rice:
100 grams of white basmati rice has:
Protein – 8.1 grams
Carbohydrate – 77.1 grams
Fat – 0.6 grams
Fibre – 2.2 grams
Brown basmati rice Nutrition:
Brown basmati rice has more nutrients than its white variant and is a healthier option. It also has lesser calories than white basmati rice and is a good source of minerals like iron and B vitamins such as thiamine, niacin and folate.
Benefits of basmati rice:
Basmati rice contains thiamin and niacin, two B vitamins that are very valuable to our metabolism. Because basmati rice is high in calories it is also a good source of instant energy. The brown variant of basmati rice is also a good source of fibre.
How to cook basmati rice?
Add 1 cup of basmati rice to a bowl
Add water, cover and allow it to soak for 20 minutes
Drain and rinse with cold water
Next, add 2 measures of water to one measure of dry rice to the pan, cover it and allow it to boil and simmer for 10-12 minutes.
Once the rice is cooked remove the lid and leave the rice to stand for 5 minutes
What are the different types of basmati rice?
The two types of basmati rice are white basmati rice and brown basmati rice. Apart from this basmati rice has many varieties. The main varieties of basmati rice are Basmati 386 , Basmati 217 , Ranbir Basmati , Karnal Local/ Taraori Basmati, Basmati 370, Type-3 (Dehradooni Basmati), Pusa Basmati-1, Pusa Basmati 1121, Punjab Basmati-1, Haryana Basmati- 1, Kasturi and Mahi Sugandha.
What is the difference between basmati rice and plain rice?
The major difference between the two is the aroma and the flavour. Basmati rice has more flavour and is more tasteful when compared to plain white rice.
How long does it take to cook basmati rice?
It should take about 15 to 20 minutes to cook basmati rice.
Is basmati rice good for diabetes?
Wholegrain basmati rice or brown basmati rice has the lowest level of GI (glycaemic index) than all rice types, which means once digested it releases energy slowly keeping blood sugar levels more stable.
Basmati rice is a long-grain variety of rice that is cultivated in the Indian subcontinent. Like all other types of rice, basmati rice is available in both brown and white forms. Brown basmati rice has more nutrients and fibre than white basmati rice as it retains its outer bran layer, unlike white basmati rice that has been milled and stripped of its bran. Basmati rice is used to make special dishes like biryani that is served on special occasions. Both basmati white and basmati brown rice are readily available in many local stores. You can even basmati rice online at .com. There are many brands that sell basmati rice and among them are the popular brands like India gate basmati rice, Daawat basmati rice, and Kohinoor basmati rice. Rice being the staple crop of India, is widely consumed in all parts of the nation. Basmati rice is a variant of rice which is long grained and filled with aroma. Basmati is best used when preparing aromatic rice dishes such biryani, pulao, fried rice, etc. You can find the best basmati rice at which will be delivered to your doorstep. Some of the basmati rice brands that can be purchased online at our store are Kohinoor Basmati rice, Daawat basmati rice, India gate basmati rice, Mogra basmati rice, Brown basmati rice, Charminar basmati rice and Fortune basmati rice. These are some of the best basmati rice online that can be purchased.
Basmati rice price Basmati rice price varies from brand to brand and also from types of rice and its quantity. In India gate brand, there are various types of basmati rice available, each being priced differently. The types of India gate basmati rice are Feast Rozzana, Dubar, Tihar, Classic, Mogra, Super, Jeera, Regular choice and Sweet indulgence. India gate basmati rice price varies from Rs.49 to Rs.189 for a 1KG pouch and from Rs.335 to Rs.940 for a 5kg pouch. Daawat basmati rice price varies from Rs.78 to Rs.165 for 1kg of rice and from Rs.339 to Rs.999 for a 5kg pack of basmati rice. From this it can be derived that basmati rice price in India varies as per its quality and quantity.
Although all the brands of basmati chawal is good, one of the best basmati rice in India is considered to be India gate as this is the most purchased brand. The state of Punjab (Haryana) in India is the major producer of basmati rice in India and produces more than 60% of the total cultivation. The unique and aromatic flavours of the basmati rice makes it the most prepared type of rice for preparing feasts. Unlike normal rice grains, basmati rice grains are elongated in shape and when cooked they are free flowing and do not stick to each other like normal white rice. If basmati rice nutrition is a major concern, opt for brown basmati rice because there is an increased amount of fiber in brown basmati rice (about 20% more) when compared to other brown rice types. There are some great benefits derived from consuming basmati rice which are; it is diabetes friendly, it promotes good heart health, it also aids in digestion and constipation, it has the ability to prevent the formation of cancer cells in the body, it can lower blood pressure, and is a great source of energy! You can order your favourite brand of Basmati rice on in just few clicks.