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Rice & Rice Products
Rice and Rice Products
Nutritional Information of Rice
Rice is a staple Indian dish. As a food, rice is low in fat and protein but high in carbohydrates, potassium and thiamine. There are many varieties of rice and rice products available in the market like rice powder, flattened rice, bran rice, etc.
Let’s look at nutrition in rice. There are many different varieties of rice on the market and each of them has a different texture, taste and nutritional value. Nutrition in white rice would include magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
Calories in 1 Cup of Rice
When it comes to calories in rice, It can differ depending on the type of rice. 1 cup of white rice contains 206 calories.
Nutritional value of Rice
Just like calories, the amount of carbohydrates in rice also differ depending on the type of rice. White rice nutritional value would include 90% carbohydrate, 8% protein and 2% fat.
How to cook brown rice?
Rinse the rice
Put water on the stove and bring it to a boil
Once the water is boiling add the brown rice
Reduce heat to low and allow the rice to simmer until the rice is tender and most of the liquid has been absorbed. It should take about 40 to 50 minutes for the rice to cook.
How to cook basmati rice?
Add 1 cup of Basmati rice to a bowl of water
Cover and allow it to soak for 20 minutes.
Drain and rinse with cold water then add 2 cups of water to one cup of rice on a pan.
Bring it to a boil and let it simmer for 10-12 minutes.
Remove lid and let the rice stand for 5 minutes before serving.
How to cook rice?
Rinse rice until water is clear.
Boil water in a pot.
Add rice and salt to the boiling water and let it simmer for 18 to 20 minutes.
Once done let it rest off the heat for 10 minutes and then fluff.
What does rice contain?
White rice has about 90% carbohydrate, 8% protein and 2% fat.
What nutrients does rice contain?
Rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin.
Rice and Rice Products
There are so many different varieties of rice available on the market, from brown rice and white rice to basmati rice and red rice, each type providing a distinct taste. Each variety of rice has a different nutritional value too. Brown rice and red rice both have less carb content but more calorie content than white rice.
Just like how the different varieties of rice differ in taste they also differ in preparation methods and time taken to cook too. While white rice takes about 18 to 20 minutes to cook, brown rice may take up to 40 to 50 minutes. Similarly, white rice and brown rice can be directly simmered in boiling water but basmati rice has to be soaked in water for about 20 minutes before it’s cooked. Rice has many sub-products like rice flour, rice bran oil, rice hull and more. Just like rice, Rice flour can also be used to make a variety of dishes like, idli, dosa and more.Rice is a staple in Indian diet and we Indians simply love having them at least once a day, either in our breakfast in the form of idlis and dosas; as boiled rice, pulav or biryani in our lunch or dinner. Rice is really quite versatile and one can prepare tons of sweet and savoury items from it. What makes rice even more popular is its affordability. Rice prices vary with the variant of rice, so you can choose from the cheapest of rice to the expensive ones.
Rice also has tons of health benefits, some of which are it is a rich source of carbohydrate, calcium, iron, thiamine and riboflavin. Rice helps in controlling blood pressure, prevents constipation, protects from cancer and minimises the risk of heart disease.
Of late white rice is increasingly being replaced by brown rice due to the high amount of white rice calories and also due to the high amount of brown rice nutrition level. Today you can easily find brown rice at your local markets. One of the leading brands of brown rice is Patanjali brown rice, which offers good quality brown rice. The brown rice price is also quite inexpensive and so it makes sense to switch over to a healthier grain.
There are nearly 40,000 different types of rice cultivated the world and some of the major types of Indian rice include white rice, brown rice, basmati rice, jasmine rice, brown basmati rice, red rice and black rice to name a few.
One of the most popular types of rice to be consumed in India and possibly the world is the extremely fragrant and flavorful basmati rice. There are innumerable brands of basmati rice available in India and among them, India Gate Basmati Rice and Dawaat Basmati rice stand out as the leaders of the market.
There is also brown basmati rice that appeals to both brown rice and basmati rice lovers. Basmati rice is a bit on the expensive and the average basmati rice price averages on the higher side. Although the India Gate basmati rice price is a bit expensive, it matches it with the superior taste and fragrance of the rice.
Now that almost everything is available online, you can also rice online from your very own and quit the hassle of ing rice from local shops and then lug them back home. rice online from and have them deliver it to your doorstep.